In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the 7 everyday foods and drinks that silently damage your kidneys, even when they are marketed as “healthy.”
Ben shares his personal story of feeling bloated, inflamed, and exhausted while unknowingly harming his kidneys, and explains why kidney damage often goes undetected until it becomes permanent.
You’ll learn:
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Why green smoothies, almonds, and juice cleanses can increase kidney stone risk
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How diet sodas and sugar-free drinks accelerate kidney decline
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The hidden danger of phosphate additives in processed “health” foods
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Why dirty protein powders harm kidneys more than protein itself
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How excess sodium from packaged foods and restaurants damages kidney filters
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Safer food and drink swaps to protect kidney health
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The role oxalates, artificial sweeteners, and poor-quality salt play in kidney stress
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Practical steps to start protecting your kidneys today
Ben also shares free and low-cost metabolic reset resources designed to reduce inflammation, burn fat, and support long-term kidney and metabolic health.
This episode is a must-listen if you’ve had kidney stones, struggle with inflammation, or feel “off” despite eating clean.
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