Introduction

Meditation is the single most important habit for self improvement that you can have. i want to give something simple for beginners who haven't done this before or who have tried and failed, and now are really serious about making this habit stick. This thing here, i'm an assure nugget with you to day, but it's really just the little tip of the iceberg. You've discovered a gold mine. I'll come back to this point after i show you the technique.