800 - Early Warning Signs of Over-Exercising
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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How to Overcome Overtraining Stress
Mike's crash and burn can be distilled down to a handful of lessons for our audience. Have planned recovery in my routine, make sure I'm not always in that sort of heart rate gear of 140s. Get some more calories in, pull back on the volume, emphasize recovery. For someone like yourself, you would probably taper and D load four to five weeks because you're kind of a psycho who likes to push stuff hard.
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