Lactate reduction and athletic performance benefits

What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explores one of the most surprising breakthroughs in biohacking and how it can help you live longer, think clearer, and perform better. 

Watch this episode on YouTube for the full video experience: 

https://www.youtube.com/@DaveAspreyBPR 

Host Dave Asprey talks with Rowena Gates, co-founder of NanoVi, a therapeutic device backed by biophysics research that supports protein repair and mitochondrial communication. Her work reveals how structured water inside your cells drives neuroplasticity, cellular regeneration, and stress resilience—offering a new pathway to recovery, energy, and longevity.  

You’ll learn how structured water affects mitochondrial efficiency, how it compares to recovery methods like cold therapy and fasting, and why improved VO₂ max may correlate with a longer lifespan. Dave and Rowena also explore how NanoVi stacks with supplements, nootropics, ketosis, and functional medicine to enhance brain optimization, metabolism, and human performance.  

You’ll Learn: 

• How structured water boosts mitochondrial function and VO₂ max 

• The difference between hydration and energized cellular water 

• What happens to your brain and heart rate variability in 20 minutes of NanoVi use 

• The link between water structure, protein repair, and recovery 

• How biohackers combine NanoVi with fasting, cold therapy, and sleep optimization for faster results 

• Why stronger mitochondrial communication can extend lifespan and upgrade cognitive function 

They explore how structured water, mitochondrial repair, and recovery science intersect to create a smarter approach to health and longevity. You’ll also learn how optimizing cellular communication, oxygen efficiency, and stress resilience can accelerate healing, improve focus, and extend lifespan. 

This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. 

Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. 

New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.  

Keywords: NanoVi, Structured water, Energized water, Biohacking, Dave Asprey, Mitochondrial repair, Mitochondrial communication, Human performance, Longevity, Recovery science, Oxidative stress, Protein repair, Redox signaling, Cellular hydration, Functional medicine, VO₂ max, Neuroplasticity, Brain optimization, Cellular energy, Stress resilience, Cold therapy, Fasting, Sleep optimization, Breathwork, Nootropics, Metabolism, Oxygen efficiency, ATP production, Cellular regeneration, Anti-aging, Smarter Not Harder 

**To level up your mitochondria with a NanoVi: visit https://eng3corp.com/dave/ ** 

Resources:  

• Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ 

• Danger Coffee: https://dangercoffee.com/discount/dave15 

• Dave Asprey’s BEYOND Conference: https://beyondconference.com 

• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated 

• Upgrade Collective: https://www.ourupgradecollective.com 

• Upgrade Labs: https://upgradelabs.com 

• 40 Years of Zen: https://40yearsofzen.com 

 Timestamps: 

0:00 — Trailer 

1:25 — Introduction to NanoVi 

4:01 — How to Use NanoVi 

6:23 — Understanding Ordered Water 

9:16 — Scientific Evidence & Studies 

13:02 — Pricing & Accessibility 

15:02 — Mitochondrial Function & MiScreen Results 

19:55 — Brain Function & Cognitive Benefits 

23:47 — How Ordered Water Works 

27:34 — Cellular Communication & Fascia 

30:14 — Heart Rate Variability & Stress Reduction 

34:54 — Athletic Performance & Recovery 

38:52 — Mental Health & Sleep Benefits 

42:00 — Supplement Stacking 

45:50 — Deep Sleep & Parasympathetic State 

48:48 — Chronic Conditions & Fatigue 

51:54 — Meditation & Brain Training 

55:42 — Brain Injury & Resilience 

59:36 — Conclusion & Where to Get It 

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