Stop trying to fall asleep
Try This
00:00
Introduction
The host introduces the podcast series 'Try This' and its first course on sleep, which covers topics such as sleep performance anxiety, managing nagging thoughts, waking up in the middle of the night, and the role of melatonin. Sleep expert Lisa Strauss emphasizes the importance of not obsessing over sleep and reassures listeners that poor sleep is not their fault.
Transcript
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