Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
WHOOP Podcast
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The Importance of Hard Variability in Road Activity
"Nothing I do to them in these two hour period like really predicts their capacity tomorrow. Like it's just the confidence of everything over the course of the 24-hour period." "I know that some of our NHL and MLB players on the platform were, you know, pretty dismayed when they learned how much nine holes of golf was actually impacting their activity," he says. 'You see just like a skateboarding on golf and just even, you know,. yard work'
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