Mindfulness Meditation with Rebecca Li 05/18/2023
Mindfulness Meditation Podcast
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The Benefits of Meditation
I'd like to invite you to situate your body in the posture that's conducive to relaxation. You might find it helpful to sit closer to the front of your chair, allowing the lower back to fall into its natural curvature. And feel the relaxation of the top of the head directly experience the subtle sensations as the scalp relaxes and feels the relaxation spread to the forehead. Check to see if we hold tension in the area between our eyebrows by habit. I take you through and hold body relaxation and we begin.
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