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Alistair Brownlee - His Training and Science Application Philosophy
Training Science Podcast
Long Distance - What Are Some of the Hard Lessons You've Learned?
nutrition is evidently really important. And spending time really focusing on that. It's choosing the right pebbles to look under. Oh, i definitely is more important long distance than it is at short distance. There's some great people doing work across all kinds of different so, ye, what lessons did i learn? Aem, i did an iron man to qualify for acona. And i actually got round it pretty easy. But when i raised my second iman, which was at cona, and that was catastrophic. I just wasn't ever getting back to that place,. Bcause i've never had that before in my life. Purt, i learnt from ity 20
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