1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More
Mind Pump: Raw Fitness Truth
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Effective Hamstring Exercises and Convenient At-Home Physical Therapy
This chapter features a brief advertisement for an at-home physical therapy service, followed by a discussion on effective hamstring exercises for garage gyms. The speakers explore practical hip extension movements like Romanian and stiff-legged deadlifts that can be done with minimal equipment.
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Transcript
