Reconnecting After Emotional Aftershocks

Navigating conflict is one of the trickiest parts of being in a relationship, so this week we’re discussing our best tools and techniques for having hard conversations with loved ones.
 

Noticing the Need | Initiating a Conversation | Now’s Not the Time | Anger | Internal Family Systems | Taking a Break | Structure | Endings | Lingering Feelings

Credits:

Music by PROTODOME

Artwork by Addison Finch

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