The Compound Effect

Your choices created your problems, and the only way out of them is to start making new choices. When in doubt, choose the harder task, or whatever you don't want to do. That's usually exactly what you should do. Take the path of most resistance. Make a list of those things that you avoid, postpone or hate doing because you know you should probably be doing. If you attack those things to day, your life will change. What's uncomfortable is good. It only feels wrong at the start because you have an automatic bias towards the easy fight. Starting your new programme on monday instead of to day. Ordering the salad when you want the burgher,. saying no