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21min chapter
The Lazarus Method: How to Create Your Own Health Playbook & Gamify Healthy Habits
The Wellness Mama Podcast
The Lazarus Method: A Holistic Approach to Health and Healing
This chapter follows the personal journey of a healthcare professional who developed the Lazarus method, a holistic framework for health encompassing seven essential elements such as nutrition, exercise, and mental fitness. The method focuses on empowering individuals to take charge of their health by understanding and addressing different pillars without strict rules but instead providing explanations and reasons for lifestyle choices. It emphasizes individualized approaches, balance, and habit formation through gamification aligned with personal values and goals.
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