Cycling Physiology: Training Zones, Fat vs. Carb Burning, Muscle Fiber Types, Polarized Training
EVOQ.BIKE Cycling Podcast
00:00
Introduction
Landry Bobo is the man who writes all the blogs that you read, and I ask him to come on because he has a new one that will be posted by the time he posts this podcast. We're trying to help them make some even better roots for the Boone Grand Fondo since Landry lives in Boone. If you've done the grand fondo before, if they like the ones that Landry makes because he's the map wizard, we're going to be there.
Transcript
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