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Roll On: Defusing Emotional Landmines

The Rich Roll Podcast

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Fitness Journeys and Aquatic Adventures

This chapter features hosts discussing their experiences with fitness, including personal milestones like fatherhood and the role of exercise during the pandemic. They delve into training routines, share anecdotes about swimming and diving, and explore the historical significance of swimming culture. The conversation highlights the blend of personal growth, technology in training, and appreciation for aquatic sports.

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