Get Sleepy: Sleep meditation and stories cover image

Relaxing at the Victorian Seaside

Get Sleepy: Sleep meditation and stories

00:00

The Power of Observation

Picture yourself boarding the first-class carriage of a modern train and taking a seat beside a window. Observe the feelings and sensations present in your body without any judgement. You are simply observing. And lastly, let's come to the breath and find the natural patterns that are already at work. Stay in this place of relaxation and observation. Enjoying the feelings of peace and tranquility while we turn to our story.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app