Getting Back in Touch With Who You Really Are

The values based integration exercise is designed to help you get back in touch with the person you were before masking really shut you away from the world so severely. Think of five moments in your life, throughout different ages and settings, where when you think about those moments, you just go, wow, if life was always like this, life would be amazing. It's such a great way to check back in and remember who you really are underneath all that.