1741: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat
Optimal Health Daily - Fitness and Nutrition
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Is There a Cause for Belly Fat?
A lot of these things are associated with increased belly fat. But it doesn't that any one of these will cause you to have belly fat. It's really a combination of factors. So as you're listening, hopefully you don't feel too discouraged, but instead empowered to try new things,. maybe things you haven't thought about doing, to help reduce the risk of getting that belly fat.
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