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26min chapter
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
Huberman Lab
The Evolution of Sleep Patterns
This chapter examines the diverse sleep patterns individuals experience throughout different life stages, including monophasic, biphasic, and polyphasic sleep. It highlights the significant role of REM sleep in infancy and discusses the impact of biological and societal factors on sleep evolution from childhood to adulthood. The chapter also delves into the concepts of chronotypes and the genetic influences on sleep preferences, emphasizing the balance between individual needs and societal expectations.
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