How to Deal With Anxiety

I didn't know how bad i was. I would mentally make myself, imagine that was happening to me. And so that was obviously very debilitating. By a lot of the tips and tricks, even, just as sibla was talking to a guy who said, when he heard me describe that, he's like, you now, don't go and borrow trouble. Going to borrow trouble. We've all got our own troubles. Why are you imagining other troubles? And, you know, thinking about the stuff that is not youre your trouble. But instead of saying, labelling it is bad, just say ineffective or tis functional,. cause you're a good person, and