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2min chapter
The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
The Diary Of A CEO with Steven Bartlett
Understanding Health Metrics and the Impact of Steroids on Body Composition
This chapter explores the advantages of monitoring personal health metrics and how they can drive lifestyle improvements. The speaker reflects on personal experiences with alcohol's effects on heart rate variability and discusses the implications of steroid use on muscle mass and body composition.
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highlights
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