116. Dr. John Berardi: The Secret to Sustainable Nutrition and Behavior Change
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Supplement Smarts: Whole Foods vs. AG1
This chapter examines the nutritional benefits of AG1 and its role in addressing deficiencies, particularly for women. It contrasts the convenience of supplements with the advantages of a whole foods diet rich in diverse fruits and vegetables, stressing that while supplements can aid health, they should not replace a balanced diet.
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