Do 30 Minutes of Exercise a Day?

This year, the routine of exercise was established well enough. I thought, you know what, I'm going to try to be one of these people who like gets up and does their 30 minutes of exercise first thing in the morning. And it's been working great. One unexpected benefit that I didn't quite realize is the 30minute of exercise in the morning can serve two functions. It serves the wake up function. You need some transition time to wake up. The worst possible environment for a writer is not being able to listen to audio books or podcasts while doing work. So it's got to be if I'm listening to something, it's like music without lyrics. That's the only