How to Be a More Fulfilling Person

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I hope that this message is kind of relaxing in a strange way. I don't know if I find it relaxing, but I feel that it gives me more motivating in a relaxing, you know, sort of not overly anxiety inducing. Otherwise, it's the same problem as trying to sort of be present in the moment. People read spiritual books about the importance of being present in the moments and then spend the rest of the week constantly questioning themselves about whether they're sufficiently present in the Moment. And that's the one condition in which they definitely aren't present in the now.

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How can we leverage our own limitations? Why does converting the average human lifespan from years to other units (like weeks) give us such a shock? What are the most useful kinds of reactions to contemplating our own mortality? What causes our feeling that time speeds up as we age? What is the "importance trap"? How should we handle the frustration or disappointment caused by our inability to do everything we want or need to do? Why is patience important in the world today? What information sets are available to us in various communication media? Is there — and should there be — a disconnect between the "meatspace" world and the internet world? Which kinds of self-help advice are actually useful?

Oliver Burkeman's new book is Four Thousand Weeks: Time Management for Mortals, published in the US on August 10, 2021. He is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking, and he wrote a long-running weekly column on psychology, productivity, and self-help culture for The Guardian newspaper called "This Column Will Change Your Life." His writing has also appeared in the New York Times, the Wall Street Journal, and New Philosopher magazine. He lives in Brooklyn, New York. You can pre-order Four Thousand Weeks and sign up for Oliver's email newsletter "The Imperfectionist" at oliverburkeman.com or find him on Twitter at @oliverburkeman.

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