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00:00 - Christmas magic ✨
04:10 - Dr. Mike's distain for modern Batman
06:05 - Bodybuilders ≠ Hollywood
12:20 - Muscle loss isn't one-size-fits-all
24:30 - Does diet duration effect muscle loss?
28:30 - Do men lose more muscle when dieting?
34:40 - Are people losing excess muscle on Ozempic?
40:40 - Organ size shifts when gaining and losing fat
44:00 - Factors that make muscle loss worse in a deficit
50:15 - Setting realistic body fat targets
1:00:00 - Best rate of loss / Protein intake / Cardio for muscle retention
1:06:00 - Objections to modern weight loss drugs
1:12:45 - Carb/macro intake for muscle retention
