Here are my takeaways from my conversation with Alexis Kameau and BJ. Number one, it's worth taking a moment to define spirituality for yourself. Number two, yielding and right sizing can help us to release, creating an invaluable distance from self. Number three, science is just beginning to understand how belief affects well-being. Number four, forgiveness is good for our mental health. Number five, people want to be seen fully by their caregivers. Number six, seeking beats dwelling. Number seven, meditation is medication. And number eight, psychology and ministry can be a powerful combination for wellness. Thank you, Alexis Abernathy, Kameau Bell, and BJ Miller. Thanks also to the major funders for this series on being well. That's David and Sue Tinnell as well as Carrie and Greg Penner. We've had additional support from Lula Veen and Nancy Rothman. As well as Nicole and Amir Dan Rubin. Thanks to PBS for helping to make this series possible. You can watch every episode of Tell Me More with Kelly Corrigan anytime you like at PBS.org slash Kelly. You can also stream Tell Me More on the PBS app. Thanks also to my team at Kelly Corrigan Wonders. That's technical producer Dean Katary, executive producer Tammy Stedman, as well as Rachel Hicks and Charlie Upchurch who help us stay connected and sane. Finally, thanks to you all for listening. We'll be back on Friday with a go-to and on Sunday with another episode of Thanks for Being Here. In the meantime, I'll see you on Instagram at Kelly Corrigan.