How to Improve Your Mental Focus

You can practice mental focus with any skill, anything you're studying or learning. This is a super skill. It will help you in business. It'll help you studying. It's going to help you in sports. As I said, listening, it helps you with everything. And of course, the other way is you can improve this and you can do meditation with breathing. You can do other types of meditation. That's when you're saying something, a sound, om namo nara yanaya,. Like a phrase? Om namo narna yanaya: A word like "Om" Right? So that's another type of meditation. Or just washing the dishes