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1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Getting Your Waist Down From 43 to 36?
The goal is to gain 16 to 17 pounds of muscle while simultaneously losing body fat. To add 17 rounds of muscle while you're also shrinking your waist wouldn't even happen with a beginner, Sal says. The reality is we'll probably lose a little bit of muscle on the way.
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