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2127: Bench Press Masterclass
Mind Pump: Raw Fitness Truth
The Importance of Stability in the Bench Press
The bench press is one of the most popular exercises in gyms across the world. It's a good upper body exercise because it provides functional strength and builds muscles. You need to have, I guess the first thing would be a stable shoulder girdle. If you do a lot of bench press or you start adding weight to the bench press, then you run into a lot of problems.
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