Dr Joanna Silver | How do you know if you have an Eating Disorder?
The Emma Guns Show
00:00
The Prose and Cons of Binjing
The quickest thing you can do sometimes is eat something. But actually sitting, sitting away from once, having a bath and going for a walk around the block can excite you out of that state of thinking you need that fix. And often people feel with bingeating, that they have no control, that once i've got that urge, i just to binge. There's nothing that i can do. So when someone has experience of having the urge and having alternative tools, whether it's the pausing,Whether it's going for the walk, having the bath and not binging,. then the person has the confidence that it's really difficult When i have an urge and i know
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