The Three Things You Can Do Everyday

Meditation is one of the four practices in doctor michi's new book. The five week programme looks like a 'high level' high-level program, says Dr Michi. It can give us a short inversion, but weaits. fine if you only get about 80% out of it at the time. You don't need to do 100 % of the things 100%. Like i said, i didn't make this up, isburn around for millennia. And so let's just talk about one of the practices. So in the book, i talk about four practices. That's almost like a practice a week that you can get introduced. And then there's one that

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