Motivation Is an Internal Thing, Operation an External Thing

Episode 024: Natalie Jill – How To Be Healthy, Happy, and Fit… And How Natalie Maintains Great Abs Year Round

This was an extremely enjoyable episode for me.  Natalie Jill is a very intelligent leader who has a fantastic understanding of the human body.  I promise you will have more knowledge about your body after listening to this episode.  This is episode is great for anyone who wants to learn more about the specific activities (lifestyle eating and exercise) to be healthy, happy, and fit.

Natalie Jill helps millions of people become the healthier versions of themselves… In her words: I DECIDED to fix things. I put everything I knew into play- from goal setting, to vision boards, to eating unprocessed foods, positive thinking and getting negatives OUT of my life. I did NOT starve myself. I didn’t try any fad “quick fixes”, I didn’t do dangerous diet pills and I didn’t do unhealthy calorie restrictions…I used a FORMULA.”

Episode 024: Natalie Jill – How To Be Healthy, Happy, and Fit

Subscribe on iTunes or Stitcher Radio.

The Learning Leader Show

“You have to be authentic and real.” – Natalie Jill

Some Questions I Ask:

• How did you get started with this career?
• What does a vision board do for you?
• What is your goal setting process?
• What is the 7 day jump start plan?
• How do you execute your plan?
• Why do you hate the elliptical?
• What do you suggest for people who have to travel a lot for work?

In This Episode, You Will Learn:

• About vision boards and how they can help you
• About The 7 day jump start plan
• Why writing down your goals ensures you hit them
• She practices addition (i.e. – eating more veggies will help you stop eating sweets)
• How to get out of your comfort zone
• The elements that define a quality life

 “I show a lot of videos… You can’t photo shop videos.” – Natalie Jill

Continue Learning

• Go to Natalie’s website: http://www.nataliejillfitness.com/
• Find the right program for you: http://www.nataliejillfitness.com/programs/
• Follow Natalie on Twitter @nataliejillfit
• See why over 933,000 people follow her on Facebook: https://www.facebook.com/nataliejillfit  

You may also like these episodes:

Episode 001: How To Become A Master Connector With Jayson Gaignard From MasterMind Talks

Episode 002: How To Take Over And Set Bigger Goals With Chris Brogan

Episode 004: How Todd Wagner (and Mark Cuban) Sold Broadcast.com To Yahoo! For $5.7 Billion

Episode 010: Shane Snow – How To Accelerate Success Using Smart Cuts

Did you enjoy the podcast?

I love discussing how we can all become healthier, happy, and fit!  It’s a fascinating topic and Natalie is an expert.  I really enjoyed speaking with her.  Who do you know that needs to hear this?  Send them to The Learning Leader Show!

Episode edited by the great J Scott Donnell

Bio From: Natalie Jill Fitness

Natalie Jill helps people across the globe reach their health, fitness, and business goals.  Natalie left a very successful career in corporate America to follow her passion with health and fitness. As a Licensed Master Sports Nutritionist and functional fitness trainer, Natalie leveraged the power of the internet and in a short amount of time she was able to help millions of people worldwide get in shape and be their best selves.  In the process, she created a globally recognized brand with over a million social media followers worldwide and created an online business that has reached and transformed hundreds of thousands. Although many see Natalie Jill as a fitness and nutrition expert, she is increasingly garnering attention for her ability to help others create, define, and monetize their brand in the online space.  In health & fitness, or in business; Natalie brings out the BEST in everybody she works with and helps them GET RESULTS!