Yoga for Athletes

This book is written specifically, so this book is yoga for athletes. And the whole focus of this book is teaching athletes how they can improve their performance with yoga. So it starts off with typical problems that athletes experience. We go through things like achilles tantonitus, shoulder problems, talk about runners knee, low back pain. Then from there we go into specific yoga poses that will help, and then also specific yoga workouts that will help. You don't need to do 60 men te yoga classs get betters an athlete, you know, cae there aredy geting a lot of fitness from their other workouts.