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2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
Mind Pump: Raw Fitness Truth
The Fatigue After High Volume Training Feels More Central Nervous System
The fatigue after the high volume training feels more muscular, whereas the fatigue after the failure training feels more central nervous system. So it's got to be sending a signal that's different. I was listening to it was at Dr. Andy Galpin on Huberman, and they're kind of breaking down, like delayed onset soreness. He speculated that we thought it was like micro tears and like the rebuilding process and all that. But he thinks is more of this like, sort of like an immune response to stress.
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