The Mindfulness Practice of Surrender

Sally Kohn: I think you have been studying this concept of surrender and letting go for a long, long timey. And mindfulness, your mindfulness, practice being present with what actually is, i mean, including the stories i'm making up in my brain about what i think is. We get so much feedback from the world that we are lovable, that we we do have value, that people do want us around,. But when they're attached to it, ys when it's stuck. It's interesting, beause its ino. As you talk, i can see the still, still remnants of it there - which i notice in my life, ar just with,