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Bent Rønnestad, PhD | EP#386

That Triathlon Show

CHAPTER

The Benefits of Strength Training

I would recommend a minimum of eight weeks but preferably longer and then my standard recommendation is two sessions per week. And with the heavy strength for cycling you said five to ten repetition maximum. So that's actually a bit higher than than I thought you would say. No, we have used that range more or less in all of us that is. It's beneficial also when we express power per kilo body mass.

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