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Improving Strength + Efficiency for Triathletes and Cyclists w/ Ryan Worn
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
The Benefit of Strength Training
There's very little evidence to say that if you don't do it well, um, you aren't going to get a, an improvement somewhere. The benefit of it is just so worth it. If we're at the other end of the year, though, you want to prioritise strength training before sport specific training because it's more relevant.
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