In Episode 307, 5 Reasons People with ADHD Lose Things + How To Stop, You Will Discover:
- Why ADHD brains frequently misplace items and learn science-backed strategies to prevent it
- The crucial transition moments when items most often go missing to stop losing important things
- How to transform frustrating lost-item searches into insight for effective systems that actually work for your brain
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Chapter Outline
- 00:00 Introduction: ADHD & Losing Things
- 02:14 Emotional Impact of Losing Things
- 06:29 Understanding the ADHD Brain
- 14:12 Practical Tips and Strategies to Prevent Losing Things
- 22:01 Iterating and Adapting Systems
- 25:13 Conclusion and Next Steps
