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2075: The New Science of Living Longer & Better With Dr. Rand McClain
Mind Pump: Raw Fitness Truth
The Trade-Off Between Muscle and Longevity
There's always a trade off at that level with longevity and performance. Pro bodybuilders are the extreme end of strength training or lifting weights. They have a much lower than average rate of cancer, which is cool because this peaks into the potential value of just simply building muscle. Studies will show muscle is wonderful protection against cancer.
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