2min chapter

10% Happier with Dan Harris cover image

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

The Go Forit Attitude

Yi: My mamma is amazing. She raised four kids by herself and at one point we were on food stamps, i think when she was in law school. I like challenges. That's one way to put a poto positive spin on it. And i just keep, when i get fixated on something, i just keep going for it. Yi: From that background to princeton, to an m d. Programme at one of the most prestigious institut tons, i can understand how you would approach meditation.

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