773: Benefits of Solitude for the Anxious
The Anxiety Coaches Podcast
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Being Alone Can Help You Rejuvenate
Being alone can help us to figure out who it is that we truly care about and those who are essential. We have limited capacity with our energy, our time or our resources. It helps us to weed out people who may no longer serve us in our lives. And so all in all, it'll help us be more productive.
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