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Using Real-Time Data to Improve Metabolic Health with Kara Collier #239

Muscle Intelligence

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Is Your Diet the Only Reason for Poor Metabolic Health?

There are many facets of diet that can drive this system to start to break down. A lot of it is really just over consuming what our body needs. Stress levels alone can cause the system to go awry, because then we're red lighting the fact that we need flucos,. We need energy, because our bodies are stressed out. Lack of muscle mass - lean muscle tissue is extremely important in making sure that the system is running properly. Ina, poor sleep, environment, toxins, air pollutions, stress levels. Ah, so it's not kind of a happens one day, or, you know, one week of bad behavior. It's a accumulative effect that starts

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