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Defy Aging: Get Fit at Any Age | Pauline Adeleke
The Dr. Gabrielle Lyon Show
Do You Prefer Strength Training to Resistance Training?
A, what would she prefer? Strengthryo. Y, changed up mour personal program, like infino, first part of the week, upper body, lower part of theweek, lower body. You know, our resistent training, heavy monday, wed Wednesday, heavdy day. And that's you.
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