The Proof with Simon Hill cover image

Benefits of hypnosis | David Spiegel, MD

The Proof with Simon Hill

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Hypnosis vs. Meditation: Understanding the Differences and Benefits

This chapter explores the distinction between hypnosis and meditation, highlighting how hypnosis involves actively engaging with problems or pain, while meditation focuses on being present and letting thoughts flow. It delves into the benefits of hypnosis, such as integration and changed perspectives, and discusses the changes in brain activity during hypnosis. The chapter also addresses the effectiveness of hypnosis for stress management, pain reduction, and insomnia, comparing the use of an app to in-person sessions.

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