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80 - Dopamine Dizziness

Start with Small Steps

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Dopomine Addiction

Dopomine is the molecule of more. And that's because it continuously tries to get us to do more, drink more diet coque, eat more chocolate cake and so on. So he wants you to spend some time and write down any time you're doing an activity you feel particularly addicted to - what gives you instant joy? It may be buying a lottery ticket or telling a funny joke at work. But write down those things where you start getting that hitodopemin, that rush of joy that is very short lived but now you want to do more of it.

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