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#329 UNPLATEU Your Jiu Jitsu

I Suck At Jiu Jitsu Show

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Overcoming Jiu-Jitsu Plateaus: The Importance of Balanced Training

This chapter explores the dangers of the 'iron sharpens iron' approach in jiu-jitsu, which can lead to overtraining and stagnation. It provides insights on balancing training partners and offers strategies to break through plateaus for continuous skill enhancement.

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