542: Better Sleep, Better Health with Aric Prather
Age Less / Live More
00:00
Introduction
Sleep is good for you, but what if we go a little further and define that with some specific metrics? What if we think about your immune system? If you're sleeping less than six hours per night, it can make you as much as four times more susceptible to the common cold. On this week's podcast, my guest is a psychiatrist and a sleep evangelist who has a new book out on the subject. Hopefully his ideas will help you and me sleep better.
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