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495 - The Science of Mindfulness

Public Health On Call

00:00

What Is Collective Mindfulness?

There's a lot that is available right now for kids and youth to be axcessing. A theme here seems to be, because you talked about mindfulness with parenting, you know, an being mindful together. And then you talked about how all of us have a role in that. What is this collective mindfulness? What does that look like? Ah, so collective mindfulness, relational mindfulness, is really actually very similar to the felt sense that ild gets, an apparent mother gets, as well a our parent gets when they actually areco regulating that's creating that healthy attachment. It's literally like feeling seein and knowing that you feel seen mutually.

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