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Nutrition & Exercise tips for Women | Stacy Sims, Phd
The Proof with Simon Hill
Is There an Iron Supplement That You Like?
Carboxyl iron is a standard dose that you can get in the chemist. It's highly bioavailable and it doesn't cause all the side effects of constipation and gut rot. creatine could probably be even more important if someone's following a vegetarian style diet with less animal foods or has less creatine in their diet at baseline. What about other gajanic supplements? So things like bitter alanine or caffeine. I guess you know potentially you could even include protein powder in this bucket.
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