Introduction

i am afosu jones quarter and i'm laya santa cruz, where the meditation coaches on balance. So this is our new podcast where we chat with you all outside of meditation. We're going to start off every week sharing moments from our lives. And we'll be talking with each other, with experts, and sometimes with you the listen about tools we can use to live better. Maybe we'll have some fun along the way to actually foso? That sounds like fun.