2min chapter

10% Happier with Dan Harris cover image

The Upside of Apocalypse | Lama Rod Owens

10% Happier with Dan Harris

CHAPTER

The Difference Between Self Indulgence and Self Care

When it comes to rest which your person will take on, things like social media and net flicks can be a little different. I personally need the golden girls and rit to transport me into this fictionalized world with fabulous older women who are just really loving and kind and funny,. That's restorative for me. In terms of entertainment streaming services, i think it's really important to use those services skilfully.

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